Lunch

Avocado and Edamame Smash

With a combination of protein from the edamame beans and healthy fat from the avocado, this pureed recipe will keep you feeling satisfied with just a small amount.

Jewelled Chickpea and Mixed Grain Salad Jars

Salad jars are a fantastic meal prep option and are great for easy weeknight dinners or healthy work lunches.

Black Bean Puree

This dip is a protein rich, plant based option for those in the puree stage.

Lao Chicken Larb

My take on chicken larb - this quick and easy dish is ingredibly fresh and flavourful.

Sumac Roasted Cauliflower

Vegetables during the pre-op stage don’t have to be boring. Roasting vegetables such as broccoli and cauliflower gives them a delicious char like flavour.

Tamari Roasted Broccoli

A great recipe to help get your vegetables in during the pre-op stage or as a side to your choice of protein after surgery.

Post By
Sep 26, 2023

Easy Lentil Pasta Puree

Post By
Sep 15, 2023

Matcha Edamame Puree

Post By
Sep 07, 2023