Yoghurt Cherry Parfait
Cherries are a great source of vitamin C, potasium, and fiber.
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Vanilla and Boysenberry Protein Shake
Protein shakes are incredibly useful for reaching your daily protein requirements particularly in the earlier stages after surgery where portion sizes are small and getting enough nutrition on board is a real challenge.
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Caramelised Onion Omelette
For delicious breakfasts all week, take the time to make a bowl of caramelised onions once so that you have tasty omelette ingredients for the rest of your morning starts.
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Eggs, Salmon and Greens
A simple nutritious meal which is loaded with protein and healthy fats to keep you feeling fuller for longer.
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Beetroot and Raspberry Bircher Muesli
An earthy autumnal recipe that provides a good dose of fibre and is perfect for using up any beetroot that you have in the bottom of your vegetable draw.
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Kiwi Chia Pudding
It’s feijoa season here in New Zealand and new season golden kiwifruit are also hitting our stores.
read moreLATEST POST
- Post By Kendall Parkinson
- Jan 26, 2021
Yoghurt Cherry Parfait
- Post By Kendall Parkinson
- Oct 27, 2020
Vanilla and Boysenberry Protein Shake
- Post By Kendall Parkinson
- Oct 06, 2020