Yoghurt Cherry Parfait
Cherries are a great source of vitamin C, potasium, and fiber.
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Vanilla and Boysenberry Protein Shake
Protein shakes are incredibly useful for reaching your daily protein requirements particularly in the earlier stages after surgery where portion sizes are small and getting enough nutrition on board is a real challenge.
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Caramelised Onion Omelette
For delicious breakfasts all week, take the time to make a bowl of caramelised onions once so that you have tasty omelette ingredients for the rest of your morning starts.
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Eggs, Salmon and Greens
A simple nutritious meal which is loaded with protein and healthy fats to keep you feeling fuller for longer.
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Tomato Tofu Scramble
Tofu is a great source of protein and it is considered complete as it contains all nine essential amino acids.
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Beetroot and Raspberry Bircher Muesli
An earthy autumnal recipe that provides a good dose of fibre and is perfect for using up any beetroot that you have in the bottom of your vegetable draw.
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Yoghurt Cherry Parfait
- Post By Kendall Parkinson
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