Soft Stage

This recipe is suitable for those in the puree or soft dietary stages after bariatric surgery.

This recipe is quick and easy to prepare and is a great protein rich option from the soft stage onwards.

A simple nutritious meal which is loaded with protein and healthy fats to keep you feeling fuller for longer.

Tofu is a great source of protein and it is considered complete as it contains all nine essential amino acids.

You can’t go wrong with a warming chilli on a cold winter’s night.

A staple vegetarian dish which is quick and easy to prepare but doesn’t compromise on flavour.