Soft Stage

A simple nutritious meal which is loaded with protein and healthy fats to keep you feeling fuller for longer.

Tofu is a great source of protein and it is considered complete as it contains all nine essential amino acids.

You can’t go wrong with a warming chilli on a cold winter’s night.

A staple vegetarian dish which is quick and easy to prepare but doesn’t compromise on flavour.

It’s feijoa season here in New Zealand and new season golden kiwifruit are also hitting our stores.

This recipe is great to use during the puree or soft stage of your post surgery diet.