Chai Latte
Chai lattes on offer at cafes tend to be quite sweet and sugary.
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Mango Tumeric Smoothie
A refreshing summery smoothie to start the day or to have in between meals.
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Mixed Berry Smoothie
This smoothie has a good mix of protein, healthy fats, and fibre to keep you feeling fuller for longer.
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Almond Butter Latte
This recipe has the potential to be dangerous, it’s that delicious!
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Iced Matcha Latte
Did you know a glass of soy milk contains 8g of protein?
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Vanilla and Boysenberry Protein Shake
Protein shakes are incredibly useful for reaching your daily protein requirements particularly in the earlier stages after surgery where portion sizes are small and getting enough nutrition on board is a real challenge.
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