Vanilla and Boysenberry Protein Shake

  • Post by Kendall Parkinson
  • Oct 27, 2020

Protein shakes are incredibly useful for reaching your daily protein requirements particularly in the earlier stages after surgery where portion sizes are small and getting enough nutrition on board is a real challenge. They’re also great for those who aren’t so fond of breakfast, but want to get a kick start on their protein and fluid intake for the day. I used a vanilla whey protein in this recipe, however pea, egg white or soy protein powders can be substituted based on individual preference.

  • Prep: 05 Minutes

Ingredients:

  • 200ml chilled water
  • 200ml calci trim or unsweetened soy milk
  • 1 tbsp vanilla protein powder
  • 1/2 cup frozen boysenberries

Method:

  1. Add all of the ingredients into a blender and blitz until well combined
  2. Pour into a glass and serve immediately

LATEST POST
  • Post By Kendall Parkinson
  • Jan 26, 2021
Yoghurt Cherry Parfait
  • Post By Kendall Parkinson
  • Oct 27, 2020
Vanilla and Boysenberry Protein Shake
  • Post By Kendall Parkinson
  • Oct 06, 2020
Sumac Roasted Cauliflower