Vanilla and Boysenberry Protein Shake

Protein shakes are incredibly useful for reaching your daily protein requirements particularly in the earlier stages after surgery where portion sizes are small and getting enough nutrition on board is a real challenge.

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Caramelised Onion Omelette

For delicious breakfasts all week, take the time to make a bowl of caramelised onions once so that you have tasty omelette ingredients for the rest of your morning starts.

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