Recipes

Pureed Berry Overnight Oats

Adding a layer of tangy berry puree makes this pureed oat recipe super tasty.

Pureed Weetabix Cheesecakes

This recipe looks and tastes a bit like mini cheesecake pots, only healthier.

Lao Chicken Larb

My take on chicken larb - this quick and easy dish is ingredibly fresh and flavourful.

Yoghurt Cherry Parfait

Cherries are a great source of vitamin C, potasium, and fiber.

Vanilla and Boysenberry Protein Shake

Protein shakes are incredibly useful for reaching your daily protein requirements particularly in the earlier stages after surgery where portion sizes are small and getting enough nutrition on board is a real challenge.

Sumac Roasted Cauliflower

Vegetables during the pre-op stage don’t have to be boring. Roasting vegetables such as broccoli and cauliflower gives them a delicious char like flavour.

Post By
Sep 26, 2023

Easy Lentil Pasta Puree

Post By
Sep 15, 2023

Matcha Edamame Puree

Post By
Sep 07, 2023