Food Essentials

Bariatric Basics

There is lots to consider when it comes to looking after your new stomach, body and mind following surgery.

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Multivitamin Malarkey

Multivitamins following surgery - is it all a bunch of malarkey, or are there valid reasons for needing a multivitamin for the rest of your life?

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Protein Shake Struggles

Protein porducts are heavily relied upon in the earlier stages of recovery after weight loss surgery simply because the amount of food able to be consumed is not adequate to meet daily requirements.

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Weight Regain

The change in quality of life that comes with weight loss after bariatric surgery can be extremely motivating for people, but what happens when the weight loss honeymoon period is over and the maintenance phase begins?

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