How to Build a Smoothie
Smoothies, are they healthy or not? This is a common question I am asked, and my answer is always “it depends”.
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Protein Shake Struggles
Protein porducts are heavily relied upon in the earlier stages of recovery after weight loss surgery simply because the amount of food able to be consumed is not adequate to meet daily requirements.
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Weight Regain
The change in quality of life that comes with weight loss after bariatric surgery can be extremely motivating for people, but what happens when the weight loss honeymoon period is over and the maintenance phase begins?
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Hair Loss and Collagen
Hair loss is a common issue many people experience after bariatric surgery.
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Why is Protein So Important?
Protein containing foods provide the building blocks to repair body cells including hair, nail, skin and muscle.
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