Recipes

Beetroot and Raspberry Bircher Muesli

An earthy autumnal recipe that provides a good dose of fibre and is perfect for using up any beetroot that you have in the bottom of your vegetable draw.

Kiwi Chia Pudding

It’s feijoa season here in New Zealand and new season golden kiwifruit are also hitting our stores.

Pureed salmon with dill and cream cheese

This recipe is great to use during the puree or soft stage of your post surgery diet.

Turkish Breakfast

This combination has many components similar a classic Turkish breakfast. It’s a great a great way to start the day, or could serve as a nutritious and easy option for lunch.