Recipes

Tamari Roasted Broccoli

A great recipe to help get your vegetables in during the pre-op stage or as a side to your choice of protein after surgery.

Roasted Vegetable Skewers

Use these skewers as part of your vegetables during the pre-op dietary stage or along side some baked fish or chicken post-op.

Leek and Broccoli Tofu Scramble

This recipe is suitable for those in the puree or soft dietary stages after bariatric surgery.

Caramelised Onion Omelette

For delicious breakfasts all week, take the time to make a bowl of caramelised onions once so that you have tasty omelette ingredients for the rest of your morning starts.

Herby Chicken Meatballs with Yoghurt Dip

This recipe is quick and easy to prepare and is a great protein rich option from the soft stage onwards.

The Med Salad

A mediterranean style salad packed with loads of flavour and goodness.

Post By
Sep 26, 2023

Easy Lentil Pasta Puree

Post By
Sep 15, 2023

Matcha Edamame Puree

Post By
Sep 07, 2023