Mindfulness

Weight Regain

The change in quality of life that comes with weight loss after bariatric surgery can be extremely motivating for people, but what happens when the weight loss honeymoon period is over and the maintenance phase begins?

read more

Healthy Snacking

Healthy snacks can be included as part of a balanced diet and are sometimes needed to help meet daily nutritional requirements.

read more
LATEST POST
  • Post By Kendall Parkinson
  • Jan 27, 2021
Lao Chicken Larb
  • Post By Kendall Parkinson
  • Jan 26, 2021
Yoghurt Cherry Parfait
  • Post By Kendall Parkinson
  • Oct 27, 2020
Vanilla and Boysenberry Protein Shake