Soft Stage

Herby Tempeh Puree

This is a great plant based option that is rich in protein and fibre.

Roasted Red Pepper and Butter Bean Puree

This recipe is an excellent vegetarian option that can be used during the puree-stage post-operatively.

Avocado and Edamame Smash

With a combination of protein from the edamame beans and healthy fat from the avocado, this pureed recipe will keep you feeling satisfied with just a small amount.

Oaty Tiramisu

Although this is a breakfast recipe, it tastes a little bit like a healthy tiramisu!

Leek and Broccoli Tofu Scramble

This recipe is suitable for those in the puree or soft dietary stages after bariatric surgery.

Herby Chicken Meatballs with Yoghurt Dip

This recipe is quick and easy to prepare and is a great protein rich option from the soft stage onwards.

Eggs, Salmon and Greens

A simple nutritious meal which is loaded with protein and healthy fats to keep you feeling fuller for longer.

Tomato Tofu Scramble

Tofu is a great source of protein and it is considered complete as it contains all nine essential amino acids.

Chilli Con Carne

You can’t go wrong with a warming chilli on a cold winter’s night.

Capsicum and Mixed Bean Medley

A staple vegetarian dish which is quick and easy to prepare but doesn’t compromise on flavour.

Kiwi Chia Pudding

It’s feijoa season here in New Zealand and new season golden kiwifruit are also hitting our stores.

Pureed salmon with dill and cream cheese

This recipe is great to use during the puree or soft stage of your post surgery diet.