Haloumi and Chickpea Cacciatore
A protein packed vegetarian alternative to the classic chicken cacciatore, this recipe has lots of little extras that give tonnes of flavour in each mouthful.
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Spiced Shepherd's Pie
This dish has hearty flavours and is packed full of vegetables to provide plenty of fibre.
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Chicken Soup
Packed full of vegetables for fibre and chicken for protein, this nourishing soup is a great option for lunch or dinner and can be enjoyed by the whole family.
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Miso Soup
If you are drawn to salty, savoury flavours or you simply need something to warm you up between meals, a mug of miso soup can be a satisfying choice.
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Boysenberry and Rosemary Infused Water
Another infused water recipe to help increase your water intake if you are finding water isn’t sitting well.
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Cucumber and Mint Infused Water
Many people find water sits in their new stomach quite heavily after surgery or can have a metallic taste to it.
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