This smoothie has a good mix of protein, healthy fats, and fibre to keep you feeling fuller for longer. With the addition of kefir or a probiotic yoghurt, you’ll also be helping to diversify your gut microbiome. If you happen to feel like getting some extra greens in, try adding a handful of baby spinach leaves as well, you’ll hardly notice they’re there.
- Prep: 15 Minutes
- Portions: 2 Cups
Ingredients:
- 1 frozen banana
- 1 cup frozen mixed berries
- 200ml plain kefir (or use a plain probiotic yoghurt)
- 200ml unsweetended soy milk (or use cow's milk)
- 1 tsp cinnamon
- 1 tsp vanilla essence
- 1 tbsp chia seeds
- 2 tbsp rolled oats
- Extra berries for topping (optional)
Method:
- Allow the banana to defrost on the bench for 10 minutes before peeling and adding into a blender
- Add the remaining ingredients and blitz until well combined
- Pour into two glasses and top with extra berries if you would like
