7 Ways With Cruskits

  • Post by Kendall Parkinson
  • Jan 18, 2020

Cruskits don’t have to be boring! It should be all about the toppings anyway. Try some of these protein rich Cruskit options to make your lunch a little more exciting. Each combination makes 1 Cruskit – adjust the amount you make depending on your stage post op:

  • 3 months: 0.5 Cruskit
  • 6 months: 1 Cruskit
  • 9 months: 1.5 Cruskits
  • 12 months: 2 Cruskits

Smoked salmon, cream cheese and gherkin

  • 1 Cruskit
  • 50g smoked salmon, flaked
  • 1 tablespoon ‘lite’ cream cheese
  • 1 slice gherkin, chopped into small pieces
  • squeeze of lemon juice
  • ground black pepper to season
  • micro herbs (optional) to garnish

Spinach, egg and hummus

  • 1 Cruskit
  • 1 tablespoon of hummus (any)
  • 1 soft boiled egg, quartered
  • 4 baby spinach leaves, finely sliced
  • pinch of curry powder to garnish
  • salt and pepper to season

Smashed avocado and edamame beans

  • 1 Cruskit
  • 1/4 large ripe avocado, smashed
  • 1 tablespoon edamame beans
  • 1/2 teaspoon lemon zest + a squeeze of lemon juice
  • salt and pepper to season
  • 2 teaspoons crumbled feta to garnish
  • fresh basil and micro herbs (optional) to garnish

Tuna, cottage cheese and tomato

  • 1 Cruskit
  • 3 teaspoons cottage cheese
  • 50g lemon + cracked pepper tuna
  • 2 cherry tomatoes, halved
  • 2 baby spinach leaves, finely sliced
  • extra ground black pepper to season

Ham, cheese and tomato

  • 1 Cruskit
  • 50g lean sliced or shaved ham
  • 25g lower fat cheese (e.g. Noble or Edam)
  • 1 teaspoon of tomato chutney
  • 2-3 cherry tomatoes, halved
  • ground black pepper to season

Lamb, babaganoush and spinach

  • 1 Cruskit
  • 50g sliced lamb steak (or leftover roasted lamb)
  • 1 tablespoon of babaganoush (store bought)
  • 3 baby spinach leaves, finely sliced
  • pine nuts, pomegranate arils, and micro herbs (optional) for garnishing
  • salt and pepper to season

Rocket and basil pesto chicken with tomato

  • 1 Cruskit
  • 50g shredded poached (or leftover roasted chicken)
  • 1 tablespoon basil and rocket pesto (see recipe under sauces and condiments or use store bought)
  • 2-3 cherry tomatoes, halved
  • extra basil leaves for garnishing
  • salt and pepper for seasoning
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